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In a space of understanding and authenticity, I am committed to helping my clients develop practical, evidence-based skills & tools in the form of personal insights, self-care methods, and empowerment practices. In this way, I collaborate with and support my clients in building their own framework of wellbeing, and in regaining agency in moving towards their goals.
It is only human to experience challenging times.
It is also through challenge that we grow.
Master the process of CHANGE - FREE Guide
There is a science to the art of transformation
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Receive the first 3 chapters of 'Mastering Change' - FREE
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Understand when & why we change
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Master the stages of change
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Access the mindsets that drive us to make change
Here's what you'll learn:
Enjoy your guide to Mastering Change!
Contact
Call -
OPENING HOURS
Monday-Friday: 9am-7pm
Saturday: 10am-2:30pm
Email -
About Rise Coaching Psychology
Rise offers individual and couples counselling rooted in a person-centred, humanistic and evidence-based approach. Rise counselling is designed to help you understand yourself, develop skills towards self-mastery, and ultimately enhance your wellbeing, fulfilment and connection.
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With your needs and preferences at the centre of our work, You'll develop a clear understanding of:
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Your unique profile of personality, values, emotions, challenges & strengths
And we'll:
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Collaborate with you in developing a set of specific skills & practices to address your concerns, forming a personal framework of wellbeing to move you towards your goals.
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Outcomes
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Improve performance & productivity in areas that matter to you
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Develop an empowered mindset
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Improve emotional wellbeing & stress management ​
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Develop your sense of meaning & purpose
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Improve relationships & connection
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Increase health & vitality
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Effective anxiety treatment
About Joshua O'Sullivan
I work with individuals and couples regarding concerns such as anxiety, stress,
depression, anger, grief, intimate and family relationships, self-esteem and confidence,
motivation, productivity, purpose and fulfilment, career, health and wellbeing, life transitions
Our work is a collaboration. Based on your particular profile of strengths, values, goals and challenges, I offer a variety of empirical approaches to support you in creating a tailored framework and set of practices, adapted to your personal wellbeing & performance goals.
